The Importance of Unsaturated Fats

Find unsaturated fats in fatty fish, avocados, and plant‑based oils.

In decades past, “fat-free” was a popular health claim found on food packaging. Now, nutrition experts recommend increasing intake of unsaturated fats, which can lead to reduced risk of heart dis-ease, improved cognitive function, and lower incidence of depression. Unsaturated fats also are pivotal in controlling cholesterol, reducing joint pain associated with rheumatoid arthritis, and […]


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