The Importance of Hydration

Being dehydrated can affect the function of your heart, brain, joints, and digestive system.

If you’re concerned that you don’t always drink the “recommended” eight glasses of water a day, you can stop: No scientific evidence supports that often-cited number for adequate hydration. In fact, for most people, the Institute of Medicine (IOM) says you can simply let thirst be your guide. As you get older, however, you might […]

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