The Healthiest Nuts

Walnuts, almonds, and cashews are among the nuts linked with lowering your risk of heart attacks, strokes, and diabetes.

Check with your pharmacist or doctor for possible interactions with conventional medications before starting any herbal remedy.

Nuts feature in most of the world’s healthiest diets. The Mediterranean-style and DASH diets, as well as the American Heart Association diet, recommend including nuts in your meal plans or as snacks. Research shows that nuts reduce the risk of type 2 diabetes, cardiovascular disease, and some forms of cancer. As a group, nuts are […]


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