The Healthiest Cooking Oils and How to Use Them

The best oils are lowest in saturated fat and have not been refined or processed.

Article Excerpt

Cooking with plant-based oils is healthier than cooking with butter or margarine because the oils are high in unsaturated fats, which are liquid at room temperature, and low in saturated

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I thought you might be interested in this article on https://universityhealthnews.com: The Healthiest Cooking Oils and How to Use Them

-- Read the story at https://universityhealthnews.com/topics/nutrition-topics/the-healthiest-cooking-oils-and-how-to-use-them/