The Healthiest Cooking Oils and How to Use Them

The best oils are lowest in saturated fat and have not been refined or processed.

Cooking with plant-based oils is healthier than cooking with butter or margarine because the oils are high in unsaturated fats, which are liquid at room temperature, and low in saturated fats, which are solid at room temperature and can clog your arteries. Butter is primarily saturated fats. Margarine is made of vegetable oil, but is […]

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