The Happy, Healthy Holiday Plate

It’s possible to make healthy choices and still enjoy the holidays.

Celebrations often lead to overindulgence, unhealthy choices, and unwanted weight gain. Here are some tips for keeping holiday meals happy and healthy: Make new traditions…and update the old: Many holiday dishes are high in added sugars or salt. Consider making new traditions: try roasted string beans with slivered almonds in place of creamy string bean […]

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