The Downward Spiral of Weight Gain and Chronic Pain

How anti-inflammatory foods can fight this destructive cycle.

You are what you eat is an old cliché with a lot of truth. That’s especially true when it comes to excess weight and chronic pain. Recent research has shown that the Total Western Diet (TWD), which emphasizes high-calorie, low-nutrition foods made with processed carbohydrates, saturated fats, and refined sugar, can trigger ongoing inflammation, and […]

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