Take Advantage of Virtuous Vegetables

EN<em> shares 20 different ways (out of thousands) to increase your intake of all kinds of veggies.</em>

ID 122445815 © Julia Sudnitskaya | Dreamstime.com

It’s not news that vegetables are an essential part of a healthy diet. They supply vitamins, minerals, dietary fiber, and naturally occurring compounds called phytochemicals that are associated with improved gastrointestinal health and vision, reduced risk of arthritis, heart disease, stroke, diabetes, and some types of cancer. Vegetables may work their medical magic due to […]


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