Tackle Obesity with Lifestyle Changes, Not “Diets”

Eating healthfully is not a quick fix; for best results, develop new eating habits.

A recent Stanford University study took aim at the obesity epidemic with a year-long trial comparing low-fat versus low-carbohydrate diets among more than 600 otherwise healthy overweight and obese adults. The findings of this study, published Feb. 20, 2018, in JAMA, have been widely interpreted, but one result stands out: Both groups lost about the […]

Tags , , , , , , , , , , , , , , , , , , , , , ,
Comments

Leave a Reply

Enter Your Log In Credentials
This setting should only be used on your home or work computer.

×