Swap Whole Grains for Refined and Reap Greater Health Benefits

The substitution benefits metabolism, reduces body weight and adiposity, enhances health and may lead to longer life.

Article Excerpt

Whole grains (WG), comprising wheat, oats, rice, barley, and quinoa, among others, are a major food group recommended by international dietary guidelines because of grains’ association with reduced risk of

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I thought you might be interested in this article on https://universityhealthnews.com: Swap Whole Grains for Refined and Reap Greater Health Benefits

-- Read the story at https://universityhealthnews.com/topics/nutrition-topics/swap-whole-grains-refined-reap-greater-health-benefits/