Swap Whole Grains for Refined and Reap Greater Health Benefits

The substitution benefits metabolism, reduces body weight and adiposity, enhances health and may lead to longer life.

Whole grains (WG), comprising wheat, oats, rice, barley, and quinoa, among others, are a major food group recommended by international dietary guidelines because of grains’ association with reduced risk of type 2 diabetes and cardiovascular disease. More Evidence That WG Are Good for You. New evidence from a study at Tufts University shows that people […]


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