Sustainable Seafood

Choosing wisely can benefit both your health and the ocean's health, too.

Seafood, especially fish, has been touted as a highly nutritious food. As a complete protein, fish delivers all the essential amino acids your body needs. A mere 3-ounce serving of salmon can provide up to 40 percent of daily protein requirements. Fish has less connective tissue, making it easier to digest than other meats like […]

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