Spread Protein Intake Throughout the Day for Greater Muscle Strength

Balancing your protein intake at meals makes a difference when it comes to function.

If you want to maintain muscle mass and strength into older age, a close look at your diet and nutrient distribution over the course of a day may be helpful. Aging and physical frailty are risk factors for functional decline, with consequences that include falls, cognitive dysfunction, loss of independence, institutionalization, and, ultimately, mortality. But […]

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