Spices That Can Improve Your Health

Use these spices to increase flavor while at the same time reducing your desire for salt.

Your spice cabinet is a treasure trove of both interesting flavors and health benefits. Spices not only provide flavor without sodium, they also can lower blood pressure and even improve heart health. Yet, many people still use only a handful of what’s in their cabinet for most of their cooking rather than exploring new flavors. […]


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