Special Pull-Out Supplement: Substituting Ingredients for Good Health

Think of a recipe as a guide—you don't have to follow it verbatim. By swapping a few ingredients, you often can make a recipe healthier that the original (and just as tasty).

Not only can substitution save the day when you lack an ingredient called for in a recipe, but it also enables you to make a recipe better for you. That’s helpful whether you are trying to improve your overall eating pattern or are cooking for a specific health condition. Although you may hesitate to change […]


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