Some Vigilance Is Required for a Healthful Vegetarian Diet

Q. I?m avegetarian. What nutrients might fall short in my diet? A. Thatdepends on how restrictive a vegetarian diet you follow and the quality of whatyou eat. There’s good reason to go vegetarian. Studies link vegetarianism withlower rates of heart disease, diabetes, high blood pressure, kidney disease andsome cancers. Vegetarians also tend to be leaner. […]

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