Some Processed Foods Are Healthier Than Others

The longer the ingredients list, the higher the likelihood that the food isn’t a healthy choice.

Dietary advice often includes the recommendation to avoid packaged, processed foods—but what does the word “processed” actually mean? And, are there different degrees of processing that make a food more or less healthy? “The term ‘processed’ refers to changes made to a food item to bring about a result. For example, sodium is added to […]


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