Smart Snacking Boosts Nutrition and Limits Calories, Salt, and Sugar

Choose foods that contain protein, fiber, and healthy fats for between-meal snacks.

Most healthy eating plans focus mainly on meals, but what you eat in between meals is important, too—plenty of snack foods are high in added sugar, calories, and/or fat while offering little in the way of nutrition. For healthy snacking, planning is important, just as it is for meals. If you don’t have something healthy […]

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