Say “Yes” to Processed Fruits and Vegetables

Canned, frozen and dried products are a nutritious way to get more fruits and veggies.

The USDA recommends adults aim for up to 3 cups of vegetables and 2 cups of fruits every day, but most of us aren’t eating even half that amount. To increase intake, experts recommend we not only seek out the freshest produce, but also stock our freezers and pantries with frozen, canned and dried options. […]


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