Root Vegetables: A Powerhouse of Nutrients for Your Meals

These hearty vegetables are loaded with antioxidants, fiber, and important minerals.

All vegetables are rich in nutrients that can help keep your body healthy. Root vegetables, which are complex carbohydrates, contain fiber, antioxidants (disease fighters), and essential minerals, including potassium, phosphorus, calcium, and magnesium. Many root vegetables also have small amounts of vitamins A, C, E, and K, as well as niacin, thiamin, riboflavin, folate, B6, […]


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