Research Roundup: Reducing Depression; Anti-Inflammatory Diet; Whole Grains

Dietary Changes Reduce Depression Making healthy changes in one’s diet to include more fruit and vegetables, whole grains, legumes, fish, lean red meat, olive oil, and nuts can significantly reduce symptoms of depression, research shows. Thirty-one adults received dietary intervention from a dietitian, while 25 others received social support. After three months, the dietary group, […]

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