Research Roundup February 2009

Beta-alanine supplements may improve muscle endurance in older men and women. Researchers in England gave 2.4 grams of beta-alanine a day to 12 older men and women; they gave placebos to 14 others. After 90 days, those who took beta-alanine saw a 67% improvement in their fitness compared to a 22% improvement in the placebo […]

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