Research Roundup: Dietary Fiber & Depression; Pomegranate & Exercise Recovery; Nuts & Diabetes Health

Check with your pharmacist or doctor for possible interactions with conventional medications before starting any herbal remedy.

Dietary Fiber May Curb Depression Symptoms. Eating more dietary fiber can lower the risk of depressive symptoms, say Chinese researchers. Researchers, who analyzed data from a U.S. survey of over 16,000 people, found that those whose total daily fiber intake from cereals, fruits, and vegetables was 21 grams or higher were less likely to show […]

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