Research Roundup: Breakfast, Nut Consumers, Polyphenols

Breakfast is Good for the Heart Skipping breakfast or consuming low-calorie breakfasts is associated with an increased risk of atherosclerosis, according to researchers in Spain. The usual diet of over 4,000 participants free of cardiovascular or chronic kidney disease were divided into those who skipped breakfast (3%), consumed more than 20 percent of daily calories […]

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