Research Round-Up: Fish Oil, Blueberries Effect on the Brain; Healthy Foods & Happiness

Fish Oil, Blueberries Benefit Brain Long-term intake of fish oil, rich in EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), and blueberries rich in anthocyanins has cognitive benefits, research shows. Elderly adults with cognitive complaints took daily fish oil or blueberries or both for 24 weeks. Both the fish oil and the blueberry groups reported fewer […]

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