Reduce Your Risks of Depression and Dementia With Your Diet

Follow a dietary pattern that is linked with better mood and memory.

The food choices you make can affect your mood and memory as well as your weight and physical health. Research has linked dietary deficiencies to depression and anxiety and healthy diets with better brain health. For example, studies have found that eating a Mediterranean-style diet is associated with a reduced risk of Alzheimer’s disease and […]


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