Question on Basic Facts About Carbs

Carbs are the main source of fuel for your brain and an important source of energy for your entire body.

Q. I’m confused about foods that contain carbohydrates—I’ve read that carbs are good sources of energy, but I’ve also read that eating too many carbs is unhealthy. Can you provide some basic facts about carbs? A. Carbs are the main source of fuel for your brain and an important source of energy for your entire […]

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