Q&A: Protein; Raw Fish; Fruit and Diabetes; Nut Butters

Expert views on healthy nutrition.

Q. I read in your newsletter that older people may need more protein than the recommended 0.8 grams per kilogram of body weight to maintain muscle mass as they age. How much more, at age 75, might I need? Is 1.0 gram per kilogram of body weight too much? A. Martha Morris, PhD, a scientist […]

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