Put More Plant Proteins on Your Plate

Beans and other legumes, as well as nuts and seeds, can fulfill your protein needs.

How can you boost your protein intake without the saturated fat found in foods such as red meat, processed meat, and full-fat dairy products? Consider plant-based proteins, including beans, nuts, soy, and whole grains. Plant-based protein picks also deliver dietary fiber and phytonutrients that animal foods lack. Getting plenty of protein is key to maintaining […]

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