Pumping Up Protein for Good Health

The latest science indicates that as you age you should boost your intake of wholesome protein foods—reduced-fat dairy, fish, lean meats, eggs, and legumes.

Say the word “protein” and it likely conjures up everything from Paleo and Atkins diets for weight loss to soy protein for heart health and whey protein for muscle building. At the other end of the protein spectrum are claims that too much can harm your kidneys or that the key to good health is […]


Leave a Reply

Enter Your Log In Credentials
This setting should only be used on your home or work computer.