Pump It Up: 10 Strength Training Tips for Bones, Balance, Weight Control

Not so long ago, lifting weights conjured up images of Arnold Schwarzenegger in his bodybuilding heyday; it certainly wasn’t an activity encouraged for someone at risk for a heart attack. Now, however, health experts recommend strength training for everyone to improve overall health and quality of life, even for simple activities like carrying groceries, opening […]

Tags , , , , , , , , , , , , , , , , ,

Leave a Reply

Enter Your Log In Credentials
This setting should only be used on your home or work computer.