Pseudograins to the Rescue

These tiny grain imposters can add flavor and nutrition to your diet.

Not all grains are created equal—namely some “grains” aren’t grains at all. You may have heard the term “pseudograins,” but what are they, exactly? Whereas most grains are seeds of the Poacea botanical family of grasses—also known as cereals—pseudo (false) grains are the seeds of unrelated plant families. These are the three major pseudograins: Amaranth. […]

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