Protein: Getting the Most from Your Body’s Essential Building Blocks

Choose fewer meats and more fish, soy, whole grains, eggs, nuts, and seeds.

Your body needs protein for everything from maintaining skeletal muscles to transporting vital molecules, breaking down toxins, and other maintenance. Protein is essential to forming new cells and repairing old ones. The amino acids that make up proteins form the precursors of enzymes and hormones, and help protect the body against infection. Studies show that people […]

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