Protect Your Vision with Nutrient-Rich, Low-GI Foods

An analysis of data from the Age-Related Eye Disease Study (AREDS) revealed that study participants whose diets were high in certain nutrients and foods with a low glycemic index (GI) had the lowest risks of age-related macular degeneration (AMD). AMD, which initially affects central vision, may result in severe vision impairment and even blindness. In […]

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