Preserve Nutrients in the Kitchen

Prepare fruits and vegetables wisely to preserve precious vitamins and minerals.

Food preparation techniques, such as peeling, chopping and cooking, make an impact on the nutritional value of fruits and vegetables. Follow these tips to preserve nutrients in your kitchen. Fresh is best, frozen is next. Fresh, ripe produce in-season—with virtually no cooking required—will usually be highest in nutrients. But what about produce in the middle […]

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