The Power of Protein at Breakfast

Science supports the benefits of protein at breakfast; here, we provide the strategies.

protein at breakfast

© Chernetskaya | Dreamstime.com

Toast, bagels, oatmeal, and cold cereal. That’s the high-carb stuff of the typical American morning meal. Yet the latest research shows that including more protein at breakfast might provide many health benefits, including weight loss and preserving muscle tissue. More Protein, Better Breakfast Higher-protein breakfasts have been studied in teenagers and young adults and found […]

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