Power Powders

Protein, as a powder, allows for increased intake in a range of foods.

Among muscle men, protein powders have been held in high regard for several decades. But now, protein powders are being marketed to more than bodybuilders and frat boys turning it into a multi-billion dollar industry. The products are popular for a wide variety of reasons: Many users like that they are a convenient, dependable and […]

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  • Daily Protein requirement for 140lb. woman is shown to be 51 grams. .8 grams is recommended per kilogram of body wt. ( for men AND women?) My weight is in lb. I’ll have to convert my wt. to kilograms to determine how much protein I need to consume according to your recommendation for women or men?


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