Popular Diets Face Off

Finally! A head-to-head match. Boston researchers recently evaluated four popular weight-loss diets?Atkins, Dean Ornish, Weight Watchers and The Zone?by how effectively they aided weight loss and cut heart disease risk.   The study, from Tufts-New England Medical Center, randomly assigned 160 overweight or obese adults to one of the four diets. Each participated in group classes […]

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