Plant-Based Diets of All Kinds Offer Benefits

Plant-based diets include a spectrum of eating styles that range from vegan and vegetarian to pescatarian and flexitarian. Even a Mediterranean diet, linked with numerous health benefits, is a plant-based diet, because it focuses on grains, legumes, fruits, vegetables, nuts and seeds, with seafood as the primary animal protein. But how do various plant-based diets […]

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