Peanut Butter: Healthy Protein by the Jar

Packed full of nutrients, a daily dose of peanut butter can help keep you healthy.

Peanut butter is a good source of protein for people of all ages. In fact, the Dietary Guidelines for Americans recommend peanuts and peanut butter because they are nutrient dense. There are several nutrients in peanut butter, including protein, that can help adults maintain their health. The U.S. Department of Agriculture suggests that proteins should […]

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