Older Adults Need More Protein

Current dietary recommendations for protein intake are not optimal for older adults, according to an international team of experts.

Current dietary recommendations for protein intake are not optimal for older adults, according to a position paper written by an international team of experts in the April 2014 Clinical Nutrition. Current daily U.S. protein recommendations are 56 grams for men 19 years and older, and 46 grams for women 19 years and older, based on […]

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