Nutrition and Plant-Based Milk Substitutes

Enjoy plant-based beverages; but be aware most are not equivalent to milk.

The market for plant-based alternatives to dairy products continues to grow, as lactose intolerance, dairy allergy, veganism, environmental concerns, and other factors lead Americans to look for alternatives to dairy. So where do these beverages fit into a healthy dietary pattern? How They are Made: To understand the nutrient profiles of plant-based beverages, one first […]

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