Newsbriefs: Almonds; Poor Appetite, Alcohol

News and views on healthy eating.

Almonds May Boost “Good” Cholesterol Eating almonds every day may help boost your levels of HDL (“good”) cholesterol, according to research published in the August 2017 issue of the Journal of Nutrition. Researchers measured HDL in people who ate 43 grams (about a handful) of almonds every day for six weeks and HDL in the […]

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