New Research Highlights the Benefits of Vegetables

Aim to “eat the rainbow” to help protect your cardiovascular and cognitive health as you age

Eat your greens is the takeaway from new research that supports and expands on previous data pointing to the health benefits of vegetables. The study investigated vegetables in general, but also examined how specific types of vegetables may influence atherosclerosis: a narrowing of the arteries due to cholesterol plaques that build up in artery walls. […]

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