New Evidence for the Benefits of Whole Grains

Studies link healthy whole grains to longevity and reduced risk of chronic diseases.

Nutrition experts—including those advising this newsletter—have been preaching for years about the benefits of replacing refined grains in your diet with whole grains. The latest Dietary Guidelines for Americans echoed this advice, recommending limiting intake of refined grains and products made with refined grains and starches. People consuming a healthy US-style eating pattern at a […]


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