Nature’s Medicine Cabinet: Plant Foods Fight Oxidative Stress

Battle the damaging effects of oxidative stress through a plant-rich diet of fruits, vegetables, whole grains, legumes, nuts, seeds, spices, coffee and tea.

Oxidative stress occurs when levels of highly reactive molecules called free radicals exceed your body’s ability to manage them. Free radicals come from external sources, such as tobacco smoke and pollution, as well as internal sources, such as metabolism. In excess, they can damage cells, promote inflammation, and interfere with blood sugar control, blood vessel […]


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