Myths and Facts about Intuitive Eating

EN explores the three biggest misconceptions about this eating philosophy.

Intuitive eating is a hot term these days—if you doubt it, just check the new release bookshelf, your social media feed, or the Internet. This eating philosophy—which focuses on listening to the body’s internal cues—rather than external rules—about what, when and how much to eat is far from new, however. The term “intuitive eating” was […]

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