More Whole Grains = Better Health

Switch to whole-grain options, and you could live longer.

You may live longer and healthier if you eat more whole grains, according to a review published in Circulation, June 13, 2016. Researchers combined the results of a range of studies, with a total of nearly 800,000 participants. The data showed that people who ate three or more servings of whole grains per day had […]

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