A Mineral-Rich Diet: Prerequisite for Proper Brain Function

Consuming foods that supply vital nutrients like zinc, iron, and calcium can help protect cognition.

The foods and liquids we consume supply most of the nutrients and chemicals that promote the complex structures and processes of the brain. Among the most important of these are minerals. These inorganic substances play a vital role in the health and functioning of the brain, and research suggests that insufficiencies caused by aging or […]


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