Mediterranean-Style Diet Ranked No. 1 by U.S. News & World Report

The popular eating pattern includes fruits, vegetables, and lean proteins, with splashes of olive oil and wine for good measure.

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The Mediterranean-style diet has been linked to improved heart and brain health, reduced inflammation, and weight loss. It features lots of vegetables, fruits, whole grains, beans, nuts, seeds, and olive

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I thought you might be interested in this article on https://universityhealthnews.com: Mediterranean-Style Diet Ranked No. 1 by U.S. News & World Report

-- Read the story at https://universityhealthnews.com/topics/nutrition-topics/mediterranean-style-diet-ranked-no-1-u-s-news-world-report/