Mediterranean-Style Diet Ranked No. 1 by U.S. News & World Report

The popular eating pattern includes fruits, vegetables, and lean proteins, with splashes of olive oil and wine for good measure.

The Mediterranean-style diet has been linked to improved heart and brain health, reduced inflammation, and weight loss. It features lots of vegetables, fruits, whole grains, beans, nuts, seeds, and olive oil; moderate or low amounts of fish, poultry, and red wine; small amounts of low-fat and non-fat dairy products; and minimal amounts of lean red […]


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