Make Smart Swaps to Improve Your Diet

Replace less-healthy foods with healthier choices to create an eating pattern that supports optimum health.

If you’re trying to create healthier meal plans but find it challenging, try a different strategy: Focus on making smart swaps for individual foods. The Top Foods to Swap It’s not hard to make healthy swaps if you know the foods that you are better off avoiding. Barbra Heller, RD, a registered dietitian at the […]

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