Make—and Keep—Realistic Resolutions About Weight Loss

Taking off pounds will improve your health in many ways; follow these tips from a weight-loss expert.

If you are overweight or obese, weight loss is key for better health. Carrying extra weight takes a big toll on your body; it can cause joint pain, increase your risk of heart problems, and even make you more likely to experience cognitive difficulties. Losing weight is an uphill battle for many women—but focusing on […]

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